Milk vs Gatorade

Amplify’d from www.ncbi.nlm.nih.gov
Nutrient Information for milk and various sports drinks
Whole Milk (3.25%) Partly Skimmed (2%) Partly Skimmed (1%) Skim Milk (0.1%) Chocolate Milk, Partly Skimmed* (2%) Gatorade Thirst Quencher® Gatorade Endurance Formula® Accelerade®
Kcal 159 128 108 90 189 52 53 85
kJ 663 536 453 380 793 218 221 354
Protein (g) 9 9 9 9 8 0 0 4
Fat (g) 9 5 3 trace 5 0 0 0
Carbohydrate (g) 12 12 12 13 27 15 15 16
Sodium (mg) 126 129 129 133 159 115 211 127
Potassium (mg) 391 398 402 431 446 31 95 16
All presented information is based on a 250 mL serving of each of the different beverages. Data is from http://www.dairynutrition.ca, http://www.gatorade.com, and http://www.accelerade.com. *Chocolate milk has added sucrose and cocoa and the macronutrient composition of chocolate milk varies depending on the specific manufacturer.

Read more at www.ncbi.nlm.nih.gov

 

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