Butter = Bad

Butter
Dairy foods like butter and cheese were linked with long-term weight gain – no surprise there. In the Harvard study, people who ate a lot of butter gained about 0.30 pound every four years. But there was one notable dairy exception: yogurt. People who ate a lot of it were less likely to put on weight, the study showed.

Amplify’d from www.cbsnews.com

12. Butter

Dairy foods like butter and cheese were linked with long-term weight gain – no surprise there. In the Harvard study, people who ate a lot of butter gained about 0.30 pound every four years. But there was one notable dairy exception: yogurt. People who ate a lot of it were less likely to put on weight, the study showed.

Read more at www.cbsnews.com

 

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