Weight Loss Improves Beta Cell Function in Type 2 Diabetes

For the first time, these changes have been shown to correlate with a decrease in pancreatic polypeptide, reported Hana Kahleova, MD, from the diabetes centre at the Institute for Clinical and Experimental Medicine in Prague, Czech Republic. Amplify’d from http://www.medscape.com Weight Loss Improves Beta Cell Function in Type 2 Diabetes December 7, 2011 (Dubai, United … Continue reading Weight Loss Improves Beta Cell Function in Type 2 Diabetes

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Creatine supplementation reduces increased homocysteine concentration induced by acute exercise

Eur J Appl Physiol. 2011 Nov;111(11):2663-70. Epub 2011 Mar 11. Creatine supplementation reduces increased homocysteine concentration induced by acute exerciseAmplify’d from http://www.ncbi.nlm.nih.govEur J Appl Physiol. 2011 Nov;111(11):2663-70. Epub 2011 Mar 11.Creatine supplementation reduces increased homocysteine concentration induced by acute exercise in rats.Deminice R, Vannucchi H, Simões-Ambrosio LM, Jordao AA.SourceLaboratory of Nutrition and Metabolism, Faculty of … Continue reading Creatine supplementation reduces increased homocysteine concentration induced by acute exercise

Poor Surgery (RNY or Band) Not Helped Much by Exercise

Poor Surgery (RNY) Not Helped Much by Exercise The current study demonstrates that a 12-week exercise program after RNY or a Band type bariatric surgery failed to improve most research outcomes, but physical fitness was superior in the exercise group vs the control group. You want good weight loss = You need a good weight … Continue reading Poor Surgery (RNY or Band) Not Helped Much by Exercise

Coffee, Vigorous Exercise May Trigger Aneurysm Rupture

Coffee, Vigorous Exercise May Trigger Aneurysm RuptureAmplify’d from http://www.medscape.org From Medscape Education Clinical Briefs > Neurology Coffee, Vigorous Exercise May Trigger Aneurysm Rupture CME News Author: Megan Brooks CME Author: Charles P. Vega, MD Authors and Disclosures CME Released: 05/10/2011; Valid for credit through 05/10/2012 Print This Email this Share Facebook Twitter   processing.... May 10, 2011 — … Continue reading Coffee, Vigorous Exercise May Trigger Aneurysm Rupture

Citrulline supplementation may enhance muscle building

Citrulline supplementation may enhance muscle building and also enhances the production of Growth HormoneAmplify’d from http://www.ncbi.nlm.nih.govEur J Appl Physiol. 2010 Sep;110(2):341-51. Epub 2010 May 25.L-citrulline-malate influence over branched chain amino acid utilization during exercise.Sureda A, Córdova A, Ferrer MD, Pérez G, Tur JA, Pons A.SourceDepartament de Biologia Fonamental i Ciències de la Salut, University of … Continue reading Citrulline supplementation may enhance muscle building

Wii Games Can Provide Exercise Benefits

Wii Hula and Step Games Can Provide Exercise Benefits-at Intermediate or Higher Levels, Reports The Journal of Strength and Conditioning ResearchAmplify’d from http://www.lww.com Can Wii Fit Make You Fit? Wii Hula and Step Games Can Provide Exercise Benefits-at Intermediate or Higher Levels, Reports The Journal of Strength and Conditioning Research Philadelphia, PA (March 9, 2011) … Continue reading Wii Games Can Provide Exercise Benefits

Dietary Approaches to Stop Hypertension (DASH) not very effective

Diet and exercise interventions to reduce obesity are potentially cost-effective but have a negligible impact on the total body weight-related disease burdenAmplify’d from http://www.ncbi.nlm.nih.govInt J Obes (Lond). 2011 Jan 11. [Epub ahead of print]Cost-effectiveness of diet and exercise interventions to reduce overweight and obesity.Forster M, Veerman JL, Barendregt JJ, Vos T.The University of Queensland, School … Continue reading Dietary Approaches to Stop Hypertension (DASH) not very effective

Whey and Milk Protein after exercise resulted in similar increases in muscle protein

Both Whey and Milk Protein after exercise resulted in similar increases in muscle protein net balance, resulting in net muscle protein synthesisAmplify’d from http://www.ncbi.nlm.nih.govMed Sci Sports Exerc. 2004 Dec;36(12):2073-81.Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR.Metabolism Unit, Shriners Hospitals … Continue reading Whey and Milk Protein after exercise resulted in similar increases in muscle protein

Milk-based proteins promote muscle protein building

Milk-based proteins promote muscle protein buildingAmplify’d from http://www.ncbi.nlm.nih.govAm J Clin Nutr. 2007 Apr;85(4):1031-40.Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.Wilkinson SB, Tarnopolsky MA, Macdonald MJ, Macdonald JR, Armstrong D, Phillips SM.Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, … Continue reading Milk-based proteins promote muscle protein building

Milk + Cereal => Better than Sports Drink!!

Milk + Cereal => Better than Sports Drink!!Amplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2009 May 14;6:11.Cereal and nonfat milk support muscle recovery following exercise.Kammer L, Ding Z, Wang B, Hara D, Liao YH, Ivy JL.Exercise Physiology and Metabolism Laboratory Department of Kinesiology and Health Education The University of Texas at Austin Austin, TX, USA. … Continue reading Milk + Cereal => Better than Sports Drink!!