Probiotics/Yogurt help Lactose Digestion

Yogurt: Some studies have shown that the active live bacterial cultures (also known as probiotics) found in yogurt help lactose digestion.Amplify’d from http://www.healthcastle.comLactose Intolerance: Diet Options and Alternatives Written by Gloria Tsang, RD of HealthCastle.com Published in Sep 2004; Updated in Mar 2011 (HealthCastle.com) Bloated right after drinking a glass of milk? You are not … Continue reading Probiotics/Yogurt help Lactose Digestion

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