Probiotics/Yogurt help Lactose Digestion

Yogurt: Some studies have shown that the active live bacterial cultures (also known as probiotics) found in yogurt help lactose digestion.Amplify’d from http://www.healthcastle.comLactose Intolerance: Diet Options and Alternatives Written by Gloria Tsang, RD of HealthCastle.com Published in Sep 2004; Updated in Mar 2011 (HealthCastle.com) Bloated right after drinking a glass of milk? You are not … Continue reading Probiotics/Yogurt help Lactose Digestion

Milk as an effective post-exercise rehydration drink.

milk can be an effective post-exercise rehydration drink and can be considered for use after exercise by everyone except those individuals who have lactose intolerance.Amplify’d from http://www.ncbi.nlm.nih.govBr J Nutr. 2007 Jul;98(1):173-80. Epub 2007 Apr 26.Milk as an effective post-exercise rehydration drink.Shirreffs SM, Watson P, Maughan RJ.School of Sport and Exercise Sciences, Loughborough University, Loughborough, UK. … Continue reading Milk as an effective post-exercise rehydration drink.

Milk: the new sports drink? A Review.

Milk: the new sports drink? A Review.Amplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2008 Oct 2;5:15.Milk: the new sports drink? A Review.Roy BD.Centre for Muscle Metabolism and Biophysics, Faculty of Applied Health Sciences, Brock University, St. Catharines, Ontario, Canada. Brian.Roy@brocku.caAbstractThere has been growing interest in the potential use of bovine milk as an exercise beverage, … Continue reading Milk: the new sports drink? A Review.