Creatine is an inexpensive and safe dietary supplement

Creatine is an inexpensive and safe dietary supplement that has both peripheral and central effects. The benefits afforded to older adults through creatine ingestion are substantial, can improve quality of life, and ultimately may reduce the disease burden associated with sarcopenia and cognitive dysfunction.Amplify’d from http://www.ncbi.nlm.nih.govAmino Acids. 2011 May;40(5):1349-62. Epub 2011 Mar 11.Use of creatine … Continue reading Creatine is an inexpensive and safe dietary supplement

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Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.

Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The number of repetitions showed a significant increase from placebo treatment to Citruline treatment. This increase was ** 53% more repetitions **Amplify’d from http://www.ncbi.nlm.nih.govJ Strength Cond Res. 2010 May;24(5):1215-22.Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.Pérez-Guisado J, Jakeman PM.SourceDepartment of Medicine, University of … Continue reading Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness.

Creatine is an inexpensive and safe dietary supplement

The benefits to older adults of creatine are substantial, *can improve quality of life, and *ultimately may reduce diseases associated with *muscle loss and *cognitive dysfunction. The well documented benefits of creatine supplementation in young adults, including increased lean body mass, increased strength, and enhanced fatigue resistance are particularly important to older adults. Higher brain … Continue reading Creatine is an inexpensive and safe dietary supplement

Creatine; Think Better!

Creatine is an inexpensive and safe dietary supplement that has both peripheral and central effects. The benefits afforded to older adults through creatine ingestion are substantial, can improve quality of life, and ultimately may reduce the disease burden associated with sarcopenia and cognitive dysfunction.Amplify’d from http://www.ncbi.nlm.nih.govAmino Acids. 2011 May;40(5):1349-62. Epub 2011 Mar 11.Use of creatine … Continue reading Creatine; Think Better!

Tanning Bed maintained normal vitamin D

6 months of UVB treatment, her serum 25(OH)D level was maintained in the normalAmplify’d from http://www.ncbi.nlm.nih.govGastroenterology. 2001 Dec;121(6):1485-8.Treatment of vitamin D deficiency due to Crohn's disease with tanning bed ultraviolet B radiation.Koutkia P, Lu Z, Chen TC, Holick MF.Vitamin D, Skin, and Bone Research Laboratory, Department of Medicine, Boston University School of Medicine, 715 Albany … Continue reading Tanning Bed maintained normal vitamin D

Milk resulted in the attenuation of decreases in isokinetic muscle performance

Milk and milk-based protein-CHO supplementation resulted in the attenuation of decreases in isokinetic muscle performanceAmplify’d from http://www.ncbi.nlm.nih.govAppl Physiol Nutr Metab. 2008 Aug;33(4):775-83.Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage.Cockburn E, Hayes PR, French DN, Stevenson E, St Clair Gibson A.Division of Sports Sciences, Northumbria University, Newcastle, UK. e.cockburn@unn.ac.ukAbstractExercise-induced muscle damage (EIMD) leads to the degradation … Continue reading Milk resulted in the attenuation of decreases in isokinetic muscle performance

Whey and Milk Protein after exercise resulted in similar increases in muscle protein

Both Whey and Milk Protein after exercise resulted in similar increases in muscle protein net balance, resulting in net muscle protein synthesisAmplify’d from http://www.ncbi.nlm.nih.govMed Sci Sports Exerc. 2004 Dec;36(12):2073-81.Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR.Metabolism Unit, Shriners Hospitals … Continue reading Whey and Milk Protein after exercise resulted in similar increases in muscle protein

Milk-based proteins promote muscle protein building

Milk-based proteins promote muscle protein buildingAmplify’d from http://www.ncbi.nlm.nih.govAm J Clin Nutr. 2007 Apr;85(4):1031-40.Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.Wilkinson SB, Tarnopolsky MA, Macdonald MJ, Macdonald JR, Armstrong D, Phillips SM.Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, … Continue reading Milk-based proteins promote muscle protein building

Milk: the new sports drink? A Review.

Milk: the new sports drink? A Review.Amplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2008 Oct 2;5:15.Milk: the new sports drink? A Review.Roy BD.Centre for Muscle Metabolism and Biophysics, Faculty of Applied Health Sciences, Brock University, St. Catharines, Ontario, Canada. Brian.Roy@brocku.caAbstractThere has been growing interest in the potential use of bovine milk as an exercise beverage, … Continue reading Milk: the new sports drink? A Review.

Milk + Cereal => Better than Sports Drink!!

Milk + Cereal => Better than Sports Drink!!Amplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2009 May 14;6:11.Cereal and nonfat milk support muscle recovery following exercise.Kammer L, Ding Z, Wang B, Hara D, Liao YH, Ivy JL.Exercise Physiology and Metabolism Laboratory Department of Kinesiology and Health Education The University of Texas at Austin Austin, TX, USA. … Continue reading Milk + Cereal => Better than Sports Drink!!