Water GOOD; Soda, Sugar, Diet Drinks-BAD

These findings from clinical trials, along with those from epidemiologic and intervention studies, suggest water has a potentially important role to play in reducing energy intake, and consequently in obesity prevention. In these comparisons, calorie intakes were 8% higher in people drinking sugary drinks. Artificial sweeteners found no weight loss Little evidence favoring milk or … Continue reading Water GOOD; Soda, Sugar, Diet Drinks-BAD

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