Chocolate Milk is an effective recovery aid after prolonged endurance exercise

A comparison of Chocolate milk, a carbohydrate replacement drink (CR), or a fluid replacement drink Chocolate Milk is an effective recovery aid after prolonged endurance exerciseAmplify’d from http://www.ncbi.nlm.nih.govAppl Physiol Nutr Metab. 2009 Feb;34(1):78-82.Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks.Thomas K, Morris P, Stevenson E.School of Psychology and Sports … Continue reading Chocolate Milk is an effective recovery aid after prolonged endurance exercise

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Milk + Cereal => Better than Sports Drink!!

Milk + Cereal => Better than Sports Drink!!Amplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2009 May 14;6:11.Cereal and nonfat milk support muscle recovery following exercise.Kammer L, Ding Z, Wang B, Hara D, Liao YH, Ivy JL.Exercise Physiology and Metabolism Laboratory Department of Kinesiology and Health Education The University of Texas at Austin Austin, TX, USA. … Continue reading Milk + Cereal => Better than Sports Drink!!

Exercise + Milk Better than Exercise + Gatorade

Exercise + Milk Better than Exercise + GatoradeAmplify’d from http://www.ncbi.nlm.nih.govJ Appl Physiol. 2009 Apr;106(4):1394-402. Epub 2008 Nov 26.Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.Howarth KR, Moreau NA, Phillips SM, Gibala MJ.Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada.Comment in:J Appl Physiol. … Continue reading Exercise + Milk Better than Exercise + Gatorade

Chocolate milk similar muscle recovery to sports drink

Chocolate milk gave similar muscle recovery to a Gatorade type sports drink after intense trainingAmplify’d from http://www.ncbi.nlm.nih.govJ Int Soc Sports Nutr. 2010 May 18;7:19.Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study.Gilson SF, Saunders MJ, Moran CW, Moore RW, Womack CJ, Todd MK.Department of Kinesiology, MSC 2302, … Continue reading Chocolate milk similar muscle recovery to sports drink

Gastrectomy reduces food intake and body weight and Ghrelin

Gastrectomy reduces food intake and body weight (BW) and also reduces plasma levels of stomach-derived ghrelin.Amplify’d from http://www.ncbi.nlm.nih.govInt J Pept. 2010;2010. pii: 365416. Epub 2010 Feb 24.Reconstruction-dependent recovery from anorexia and time-related recovery of regulatory ghrelin system in gastrectomized rats.Koizumi M, Dezaki K, Hosoda H, Damdindorj B, Sone H, Ming L, Hosoya Y, Sata N, … Continue reading Gastrectomy reduces food intake and body weight and Ghrelin