Creatine is an inexpensive and safe dietary supplement

Creatine is an inexpensive and safe dietary supplement that has both peripheral and central effects. The benefits afforded to older adults through creatine ingestion are substantial, can improve quality of life, and ultimately may reduce the disease burden associated with sarcopenia and cognitive dysfunction.Amplify’d from http://www.ncbi.nlm.nih.govAmino Acids. 2011 May;40(5):1349-62. Epub 2011 Mar 11.Use of creatine … Continue reading Creatine is an inexpensive and safe dietary supplement

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Orlistat Improves Diabetes

Orlistat improved lipid profile and led to faster glycaemic control and insulin resistance parameters than the control, without any serious adverse event.Amplify’d from http://www.ncbi.nlm.nih.govJ Clin Pharm Ther. 2011 Aug 4. doi: 10.1111/j.1365-2710.2011.01280.x. [Epub ahead of print]Effects of 1-year orlistat treatment compared to placebo on insulin resistance parameters in patients with type 2 diabetes.Derosa G, Cicero … Continue reading Orlistat Improves Diabetes

Creatine is an inexpensive and safe dietary supplement

The benefits to older adults of creatine are substantial, *can improve quality of life, and *ultimately may reduce diseases associated with *muscle loss and *cognitive dysfunction. The well documented benefits of creatine supplementation in young adults, including increased lean body mass, increased strength, and enhanced fatigue resistance are particularly important to older adults. Higher brain … Continue reading Creatine is an inexpensive and safe dietary supplement

Creatine; Decreased Fatigue Increased En

Ingesting a low dose (≈2.3 g/d) of creatine for 6 wk significantly increased plasma creatine concentration and enhanced resistance to fatigue during repeated bouts of high-intensity contractions.Amplify’d from http://www.ncbi.nlm.nih.govNutrition. 2011 Apr;27(4):451-5. Epub 2010 Jul 1.Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain.Rawson ES, Stec MJ, Frederickson SJ, Miles MP.SourceDepartment of Exercise … Continue reading Creatine; Decreased Fatigue Increased En

Creatine; Think Better!

Creatine is an inexpensive and safe dietary supplement that has both peripheral and central effects. The benefits afforded to older adults through creatine ingestion are substantial, can improve quality of life, and ultimately may reduce the disease burden associated with sarcopenia and cognitive dysfunction.Amplify’d from http://www.ncbi.nlm.nih.govAmino Acids. 2011 May;40(5):1349-62. Epub 2011 Mar 11.Use of creatine … Continue reading Creatine; Think Better!

Resistance to Change Is Human Nature

Resistance to Change Is Human Nature Resistance to change remains a constant of human nature. This has been particularly dramatic in the sphere of medicine. ..Amplify’d from http://www.google.comClinical engineering handbook - Google Books ResultJoseph F. Dyro - 2004 - Medical - 674 pages - Block books.google.comResistance to Change Is Human Nature Resistance to change remains … Continue reading Resistance to Change Is Human Nature

Milk-based proteins promote muscle protein building

Milk-based proteins promote muscle protein buildingAmplify’d from http://www.ncbi.nlm.nih.govAm J Clin Nutr. 2007 Apr;85(4):1031-40.Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.Wilkinson SB, Tarnopolsky MA, Macdonald MJ, Macdonald JR, Armstrong D, Phillips SM.Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, … Continue reading Milk-based proteins promote muscle protein building

Gastric Band <1/2 as Good as Gastric Bypass

Gastric Band <1/2 as Good as Gastric Bypass LAGB patients lost significantly less weight than the LRYGB patients (24.6% compared to 44.0% Excess Wt Lost LAGB reduced HOMA from 3.6 to 2.3 and LRYGB reduced HOMA from 4.4 to 1.4Amplify’d from http://www.ncbi.nlm.nih.govObes Surg. 2009 Sep;19(9):1297-303. Epub 2009 Jul 23.The surgical treatment of type II diabetes … Continue reading Gastric Band <1/2 as Good as Gastric Bypass